Training Chair With Table

Only two of the 169 towns in Connecticut are led by mayors of colored people, and few blacks and minorities hold elected positions. When Suzette DeBeatham-Brown ran for Bloomfield Town Council for the first time, some people "don't appreciate my amazing melanin.

"They say we don't like your look, hair or the way you speak. You don't represent us. People say this to me in this beautiful town," DeBeatham-Brown said.

She adheres to the philosophy of "in politics, you are setting or on the agenda". Today, DeBeatham-Brown is the two mayors of Broomfield.

Connecticut has 169 municipalities and 35% of the state’s population is non-white. According to the Connecticut Municipal Council, there are only two people of color at the top of the list: Bloomfield and Killingworth, and its first featured woman is Katherine Eno.

The two-day training program in February-submitted through the CCM and the Sport School at Yale University-tried to change how to teach colors for the political office and how to run successfully if they were elected.

"Representative matters: Are you ready to run for the local office?" DeBeatham-Brown and Iino will be held at Zoom on two Saturdays (from 10 am to 3:30 pm) from February 13th to 27th. Free admission.

CCM Executive Director and CEO Joe DeLong (Joe DeLong) said: “One of the principles of establishing a nation is to establish a representative government, which is a goal that the United States is still pursuing.” “Increase racial diversity and increase opposition, The input from the city council and committees has broadened the horizon and ensured more thorough recommendations."

DeBeatham-Brown said: "We already know that we have to leave a space for ourselves on the table." "You have to bring the chair to the table, and sometimes add an extension to the table."

Iino’s ancestors spent time in a Japanese detention center during World War II. She said that non-white people sent messages to others in the election office. Ino said: "If you don't see other people playing specific roles like you, then you don't imagine yourself doing it."

She also said that the more kind people involved in political activities, the better. She said: "Nowadays, people don't think of politics as a public service." "I meet a lot of volunteers who say'I don't want to participate in politics' as if it were a rough activity. That is a problem. attitude."

The first day of "Representative Matters" will introduce how to run for public office.

Skills covered on February 13 include presentation skills, networking, conducting events, raising basic knowledge, developing information, establishing communication and strategic plans, digital and social media best practices, deciding to run, finding voices and making them important. Alumni of Yale Sports School will hold a round table discussion.

The next day will discuss how to serve once elected. Deron said that this is not as easy as it seems.

"We have people who run for office for specific reasons. That's not necessarily a bad thing. They are frustrated about something. They want to fix it. But once they take office, they will find that their responsibilities go far beyond They are interested in individual issues." "We have to spend a lot of time training, showing them the resources, their responsibilities, open meetings, and balancing the budget."

On February 27, the talks will include:

The panel discussion was conducted by DeBeatham-Brown, Iino, Middletown City Councillor Ed Ford, Branford Tax Commissioner Roberta Gill-Brooks, and Bridgeport City Council Chairman Aidee Nieves.

DeBeatham-Brown said people of color may be intimidated to run for office, or they may feel meaningless because there is no change. She encouraged people to keep running.

"It will be difficult. You may be the only one. You may be swimming upstream. But do it. Be afraid. Find a circle that supports you and use it as a starting point. Strong faith. People want to see the heart of service, service Mentality and give you a chance," she said.

Those who registered the program

You will receive an email with a zoom link.

Tallahassee, Florida — November, Florida voters approve

, And gradually increase the state’s minimum wage to $15 per hour over the next five years.

But now the St. Petersburg State Senator Jeff Brandes is proposing an amendment to lower the minimum wage of certain people deemed "difficult to hire."

Senator Branders said: "The goal here is to get people to stand up."

Brandes said his idea of ​​creating a "training salary" in Florida was misunderstood.

Brands said: "The purpose of training wages is not permanent." "The purpose of this is to enable employers to see those they do not want to see. In order to support them, they can get more than the minimum wage in the future. More places and get the job they want."

Brands believes that raising the minimum wage in Florida to $15 an hour will result in increased unemployment for certain people deemed "difficult to hire", including those under 21, inexperienced, felons, and state punishment. Prisoners in the teaching system, employers may also think that these people risk renting them for $15 an hour.

"There is no doubt that people will look at this in a variety of different ways. My goal and intention is to get these people with much higher unemployment rates to find jobs." Brands said.

Brandes' proposal was immediately rejected.

Manny Diaz, the chairman of the Florida Democratic Party, issued a statement saying: "This is another example of Republicans. It decides that the will of the people is not enough. They have the right to clarify and limit the parameters of the officially passed amendment. . It’s not the job of the Republican Party to limit minimum wage increases for a population that they obviously don’t think is worthwhile.” Diaz said.

He added: "This is absurd and discriminatory." "Floridas have voted more than 60% to raise the minimum wage to $15 an hour. It is so simple."

The chairman of the Florida Democratic Party has called for an absurd bill to prevent certain populations from receiving the $15 minimum wage

Low-paying people like Fran Marion who work at McDonald's worry that this might undermine the future she thinks is bright for her and her children.

"Hold our heads. The food on our table. Health care. Also, there is money to send them to university," Marion said. "There are too many of us, especially the black and brown workers on the front lines of the epidemic are left behind."

Brandes’ proposal also caught the attention of senior lawyer John Morgan, who spent $6 million with his own money to pass Amendment 2 in November. Morgan reiterated his words about any attempts to withdraw the vote in a statement.

"If the legislature continues to subvert the will of the people with this naked attempt to replace work and family with child labor, I will sue the state. I will win again." Morgan said.

Brandes stated that his proposal will not harm the wishes of Florida voters, because the idea of ​​the Second Amendment of his amendment will not pass the bill in the legislature, but will be put on the ballot, requiring voters to be in 2022. Approval.

Brands said: "I know that raising the minimum wage of certain people has a positive meaning." "I also understand that it has a negative impact. We are just trying to resolve the negative impact in a transparent and reasonable way. This is the case for many other states and The federal government has recognized and used it. This is the concept of training wages."

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If you choose to hike during the pandemic, you are not alone. Data from the Outdoor Industry Association shows that among the soaring penetration rates of all outdoor activities between 2019 and 2020, hiking has increased the most.

If the cold winter weather and short days keep you away from the trails, please don't sweat. The offseason is an excellent time to exercise mental perseverance, endurance, strength and flexibility. Once the ice melts, they can run (run, hike).

Gwen Buchanan, a physiotherapist in Pennsylvania, said that now to spare time from hiking to prevent future injuries, he is preparing to hike the entire Appalachian Trail. The most common hiking problems she saw included ankle and back injuries, and torn meniscus in her knees. Buchanan said that once back on the trail he likes, increasing strength, maintaining balance and endurance can prevent falls and injuries.

Lee Welton is a physiotherapy assistant, certified personal trainer and owner of Trailside Fitness, and recommends that you use the offseason to address your weaknesses and any chronic pain. He said: "If you can sneak in these problem areas for practice, then I think the next hiking season will be better."

If you are unsure of your problem, a physical therapist can determine the source of any musculoskeletal problems. For example, a detailed gait analysis and movement pattern assessment may indicate that your hip pain is from the ankle or back, Buchanan said. Once the physical therapist has identified the underlying problem, the therapist will provide you with appropriate exercises.

Any winter workout plan will depend on many factors, including your fitness level, goals and how much time you can devote to training. Here are some suggestions to help you-most can be done in a warm home.

Buchanan, 50, used the offseason to try out some novel activities, such as tap dancing. She discovered it at the age of 44 and discovered that it requires balance, coordination, ankle strength and cardiovascular endurance-all of which support the physical needs of hiking. However, her main motivation is to have fun-and leave the comfort zone.

She recommends: "Try something you haven't done before." According to Buchanan, the more experience you have with tolerance discomfort, the better you can deal with the inevitable challenges on the track.

Wearing a weight vest does not help you carry a heavy backpack. Buchanan says it can act on almost every muscle in your body, including your core. In addition, it can provide effective exercise without costing your time. She was wearing a 20-pound vest when she saw the patient.

She recommends starting with an eight-pound vest for one hour a day, and then gradually increasing to eight hours a day. Once you feel comfortable, try using a heavier vest and then work for up to 8 hours. (To avoid buying multiple vests, please purchase an adjustable vest.)

Resistance training can help your body prepare for the harshness of the trail, whether you are using weight, dumbbells or household items as a stand-in for traditional weightlifting.

For resistance training sequences that hit most major muscle groups related to hiking, Welton recommends: 10 to 25 lunges per group; 10 to 25 door frame rows per arm; and a group of 10 to 25 calves, according to need to have a rest. Strive to complete this sequence three to five times, two to four times a week, depending on your fitness level and how much time you have.

To align the row of door frames that target your arms and back, stand in front of the open door. Hold the door frame, stretch one arm in front of you, and squat down, maintaining the resistance of your arm while standing. Repeat, grab the door frame with the other arm.

Welton said calf elevations may be "not sexy," but they can prevent ankle sprains by exercising calves, ankles and feet.

Welton said, if you only have time to act, go ahead. "This is just the perfect partner for hiking."

If you feel knee pain (or just hate lunges), increase your stride. According to Welton, you don't need a weight bench or altimeter box. Sturdy chairs, picnic stools, coffee tables, and even a pile of garden pavers or cinder blocks can be used. To increase strength, he recommends lunges or clean and jerk with heavy objects or backpacks.

Do strength training two to three times a week. If your schedule has little or no time for specialized exercise, try frequent short exercises throughout the day. Welton and Buchanan recommend squatting or raising the calf, and leftovers will heat up or sink in the corridors between meetings.

Rue Mapp, the founder and CEO of Outdoor Afro, a non-profit organization, said that a strong core helps improve your balance and body awareness, ultimately protecting you from falls and injuries. She said that hiking is not only your legs. This is your whole body. "

Buchanan said that core strength can also protect your back. Without it, hikers will become "sloppy", especially when they are tired. Then, "They twisted and turned around, jumped in some way, and made a hoarse voice: injured back."

Both Welton and Buchanan said that the plank should be a key part of the core program and needs to be modified as needed, for example starting from the elbow. You can also incorporate various changes, such as side panels. Welton said the beauty of planks is that "you don't have to innovate these exercises to make them effective."

The comprehensive offseason plan also includes stretching exercises. According to Buchanan, the expansion of the joint range of motion helps you safely drive on hilly, uneven, rocky and/or slippery surfaces. Otherwise, "when your weight slides and falls in a heavy backpack", "you will hold on to things."

Welton recommends doing gentle yoga classes of 20 to 30 minutes 2 to 3 times a week. If there is too much, then even once a week "is better than nothing."

You can also play solo. One of Buchanan's favorite foot, ankle and calf stretching exercises is to stand on the edge of the steps and let the heels hang down. Welton said the lower dog can also target multiple muscle groups, including the shoulders, mid back and hamstrings. For your back and arms, Buchanan and Welton proposed the child's posture.

Your winter exercise does not have to be effective. "Walking is perfect," Welton said.

To increase the intensity and make it interesting, he suggested holding a "fartlek" meeting. During this unstructured exercise, you will change your pace intermittently to "sneak a few intervals." This helps enhance cardiovascular health (and also gives you the opportunity to wear these new boots before the hiking season begins).

Another way to add fun to walking: wear a backpack or a weighted vest. Welton said that if you are pressed for time, repeating on the hillside can bring you a lot of benefits.

Although you may want to walk and jog slowly, Welton discourages non-runners from doing so due to potential injuries. "You may feel good in three to four weeks, and then suddenly, you start to have shin pain, foot pain and calf pain."

Winter hiking is certainly not a taboo. According to Mapp, as long as you have the right equipment and understand road closures and weather conditions, you may encounter sparsely crowded situations in cold months. Easy hiking can also be used as an active recovery exercise to supplement your harder workouts.

But hiking is not only good for health; the benefits go far beyond the material. Sharing a hike with one or two friends (with masks, of course) provides much-needed social connections. Connecting with nature has great value. As Mapp said: a gentle walk in the woods is "the balm of the soul", "we need it now more than ever."

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